I found this idea on "youtube" and tried it. The author is a US Olympic team nutritionist. Play with it and see what you come up with yourself.
1 cup Oatmeal (they used instant I cooked mine about 5 minutes)
1/4 Cup protein powder
2 Tbls Hersey Baking chocolate
1 Tbls ground golden flax seed
1/4 Cup berries (Blue, straw, black, you pick)
1/4 Cup raisins
I added 5 chopped raw almonds
Mix and eat